citycavemanfitness.com |

The Blog

In this section, you will see my blog posts and articles that have been featured in several publications.

40 Days as a City Caveman is more than just an inspirational, fat-to-fit story. It is a comprehensive guide that details my workouts, the tasty and low-fat recipes (with a stamp of approval from Clinical Nutrition Advisor Rita Cozzi), and the mental support needed for any Australian to reclaim their fitness, their happiness, and their health.

40 Days as a City Caveman is available, NOW.

It is available in bookstores nationally, and signed copies are available here on my website at a 15% discounted price. Additionally, I will send you a personal letter for motivation, your committment contract, and a 40 Day calendar to monitor your progress.